Resilience promotion für individuals
RESILIENCE-TRAINING
The Leibniz Institute for Resilience Research (LIR) offers different resilience training opportunities to enhance your health skills and develop coping strategies for stress while promoting resilience.
In small groups you'll experience the impact of evidence-based resilience factors through practical exercises. Our experts will share resilience-strengthening strategies to help you better navigate everyday stressors.
Evidence-based resilience factors addressed in our training:
Cognitive flexibility
Active coping
Social support
Self-esteem
Self-efficacy
Personal values
Emotion regulation
Assumption of costs
Our resilience trainings are certified by the "Zentrale Prüfstelle für Prävention (ZPP)". Ask your health insurance provider about full or partial cost coverage. You are welcome to download the certificates below for forwarding to your health insurance company.
FORMATS OF THE RESILIENCE-TRAINING
ONLINE & WEEKLY:
LIR-RESILIENCE-TRAINING FOR STRESS MANAGEMENT
Participants develop and expand their personal resilience projects in eight weekly sessions. Evidence-based information is discussed in the group and applied to personal and professional settings.
INTERESTED?
Before participating in our training, we conduct a resilience screening and an initial consultation with you. The resilience screening, an online questionnaire, assesses your current stress levels and recovery ability. Subsequently, you discuss the results with one of our experts in the initial consultation.
Together, you reflect on your current situation for the best possible outcome.
Would you like to arrange a resilience screening, including an initial consultation? Do you have questions about the costs of our coaching sessions?
Please feel free to contact us:
Melanie Lathomus
Telefon: 06131-8944-17
E-Mail: melanie.lathomus@lir-mainz.de
ONLINE & WEEKLY TRAINING
Training will be hold in german.
English Training will beavailable soon.
thursdays, 16:00 – 17:30 Uhr
Start: 22.08.2024
End: 17.10.2024
(8 Dates á 90 Minutes)
Online via MS Teams.
COMPACT WEEKEND:
LIR-RESILIENCE-TRAINING FOR STRESS MANAGEMENT
The compact training is on two consecutive days. Friday afternoon features expert-led sessions on stress, resilience, and protective factors, followed by practical and interactive exercises on Saturday to apply the evidence-based resilience factors to personal and proffesional settings.
INTERESTED?
Before participating in our training, we conduct a resilience screening and an initial consultation with you. The resilience screening, an online questionnaire, assesses your current stress levels and recovery ability. Subsequently, you discuss the results with one of our experts in the initial consultation.
Together, you not only reflect on your current situation but also define individual goals, shaping the content of your coaching for the best possible outcome.
Would you like to arrange a resilience screening, including an initial consultation? Do you have questions about the costs of our coaching sessions?
Please feel free to contact us:
Melanie Lathomus
Telefon: 06131-8944-17
E-Mail: melanie.lathomus@lir-mainz.de
DATES COMPACT WEEKEND TRAINING
Training will be hold in german.
English Training will beavailable soon.
Friday, 19.04.2024
from 16:00 pm - 19:15 pm
& Saturday, 20.04.2024
from 09:00 am - 17:15 pm
in on-site at LIR in Mainz.