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LIR lectures

The content of our lectures can be adapted to be target group-specific and is prepared according to high scientific standards. The focus is on transferring knowledge about resilience and improving the listener’s health awareness. We provide knowledge about stress and burnout, as well as the physical and mental symptoms of being overloaded. In addition, scientifically proven “protective factors” and possible training measures are presented to better cope with day-to-day pressures and professional stress and to stay healthy.

Sample lecture content:

  • Introduction to Resilience

  • Transferring knowledge about stress relating to burnout and mental illness

  • Resilience factors as protective mechanisms against stress and mental illness

  • Trainability of resilience factors through concrete examples

If interested, please contact us so that we may provide you with a customized program.


Sandra Lenz

Tel.: +49 (0)6131 89448-03

E-mail: sandra.lenz@lir-mainz.de

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