Resilience promotion for individuals
RESILIENCE-COACHING
LIR Resilience-Coaching offers a comprehensive and intensive approach to enhance your health skills, providing in-depth strategies for managing stress and fostering resilience through personalized 1:1 sessions with our experts.
Contents of LIR Resilience-Coaching:
Stress and resilience inventory
Reflection on current stress management skills
Identification of resilience development areas
Focusing on and developing solutions, including:
Strengthening resilience and resources
Emotion regulation strategies
Health and stress competence
Development of long-term transfer strategies
INTERESTED?
Before participating in coaching, we conduct a resilience screening and an initial consultation with you. The resilience screening, an online questionnaire, assesses your current stress levels and recovery ability. Subsequently, you discuss the results with one of our experts in the initial consultation.
Together, you not only reflect on your current situation but also define individual goals, shaping the content of your coaching for the best possible outcome.
Would you like to arrange a resilience screening, including an initial consultation? Do you have questions about the costs of our coaching sessions?
Please feel free to contact us:
Noreia Becker
Phone: +49 (0)6131 89448-20
E-Mail: noreia.becker@lir-mainz.de